Up at 6 am, on mat at 6:03. Sun salutations step-backs until the fourth one. Primary to Utthita Hasta Padangusthasana, when stiff hips full of sadness would have no more. I recovered enough for three bridges, had breakfast and went to work until 4:15.
Home, packed, anti-art materials for tomorrow, off to school to photocopy essential handouts for tomorrow, taught a Primary to a big, energetic class of nine.
To wake up at 5:30 and feel rested, I should have been asleep fourteen minutes ago.